Monday, November 29, 2010

Monday, September 20, 2010

Medicine Crow Live event!!!

A Medicine Crow Live Event Eco-Spirituality
Enter Code 1353 to get 2 months free special offer!!!!An inspiring and thought provoking class with David Crow.Attend from either your computer or phone this Wednesday evening. (You must be a MedicineCrow member to attend)

See More
Please enter the code on your postcard and your email address below to receive 2 months free and then a discounted monthly rate of $10 (regular $18) at

Wednesday, June 9, 2010

Great For Stress and the Spine

Cat Cow Pose

Actually two separate poses that are frequently paired together:

  • · Marjaryasana (Cat Pose)
  • · Bitilasana (Cow Pose)

Therapeutic Applications: Relieves stress

Benefits: A gentle massage to the stomach organs and the spine

  • Start on all fours in a neutral position
  • Fingers spread wide apart
  • Knees are directly below your hips with your wrists and shoulders all in line eyes looking at the floor.
  • As you inhale, lift your sitting bones and chest toward the ceiling, allowing your navel to drop to the earth lifting your head to the sky
  • Exhale round your spine chin to chest, (never force chin).
  • After a few rounds gently push into Childs Pose.
  • Your inhales and your exhales will guide you


Monday, June 7, 2010

Aroma~Yoga for Healing Workshop

Aroma~Yoga Workshop!!

This Sunday June 13 2010 1-3 Inner Power Yoga Studio

Call 818-591-2639

I will blend a Vinyasa flow class with the healing benefits of therapeutic yoga and aromatherapy for a truly restorative experience.

Aromatherapy can help ease a wide assortment of ailments. It acts on the central nervous system, relieving depression, anxiety; reducing stress, relaxing; as well as uplifting, restoring both physical and emotional wellbeing.

Sunday, June 6, 2010

Sunday morning clean up!!
Cleaning tip#1

Essential oil of Rosemary 12 drops
Essential oil of Lime 8 drops
2 Tablespoons alcohol
Fill with distilled water
Among it’s many quality's Rosemary essential oil is an antiseptic as well as an antidepressant. Lime is an antiviral, bactericidal and a disinfectant.
Great on kitchen and bathroom counter tops I also use it to also clean my kitchen sponges
A wonderful clean smell

Cleaning Tip#2 Dryer Sheets:I really dont like fabric softener or scented dryer sheets in fact I am very allergic to them so, what I do is put a few drops of Floracopeia's Lemon grass or lemon scented Eucalyptus oil on unscented dryer sheets (a damp cotton cloth will do). Your laundry will come out smelling fresh and clean and they are both germicidal, antiseptic and antibacterial.

Friday, June 4, 2010

Aroma~Yoga for Healing

“The way to Health is to have an aromatic bath and scented massage everyday.”Hippocrates, The father of modern medicine

The Healing Powers of Essential Oils:

Essential oils emotionally lift our mood they makes us feel better

Essential oils ease physical pain, they are the cold and flu warriors; Essential oils are the germ killers for our planet.

As the “superbugs” become more and more resistant to antibiotics the world will be turning to more plant based medicine.


The botanical name “Lavandula” comes from the Latin “lavare” meaning to wash Lavender essential oil may be used to calm emotions of fear, doubt and worry as well as anger, irritability and self-criticism.