Tuesday, June 29, 2010
Sunday, June 27, 2010
Thursday, June 17, 2010
Wednesday, June 9, 2010
Great For Stress and the Spine
Cat Cow Pose
Actually two separate poses that are frequently paired together:
- · Marjaryasana (Cat Pose)
- · Bitilasana (Cow Pose)
Therapeutic Applications: Relieves stress
Benefits: A gentle massage to the stomach organs and the spine
- Start on all fours in a neutral position
- Fingers spread wide apart
- Knees are directly below your hips with your wrists and shoulders all in line eyes looking at the floor.
- As you inhale, lift your sitting bones and chest toward the ceiling, allowing your navel to drop to the earth lifting your head to the sky
- Exhale round your spine chin to chest, (never force chin).
- After a few rounds gently push into Childs Pose.
- Your inhales and your exhales will guide you
Namaste
Monday, June 7, 2010
Aroma~Yoga for Healing Workshop
Aroma~Yoga Workshop!!
This Sunday June 13 2010 1-3 Inner Power Yoga Studio
Call 818-591-2639
I will blend a Vinyasa flow class with the healing benefits of therapeutic yoga and aromatherapy for a truly restorative experience.
Aromatherapy can help ease a wide assortment of ailments. It acts on the central nervous system, relieving depression, anxiety; reducing stress, relaxing; as well as uplifting, restoring both physical and emotional wellbeing.
Sunday, June 6, 2010
Sunday morning clean up!!
Cleaning tip#1Essential oil of Rosemary 12 drops
Essential oil of Lime 8 drops
2 Tablespoons alcohol
Shake
Fill with distilled water
Among it’s many quality's Rosemary essential oil is an antiseptic as well as an antidepressant. Lime is an antiviral, bactericidal and a disinfectant.
Great on kitchen and bathroom counter tops I also use it to also clean my kitchen sponges
A wonderful clean smell
Cleaning Tip#2 Dryer Sheets:I really dont like fabric softener or scented dryer sheets in fact I am very allergic to them so, what I do is put a few drops of Floracopeia's Lemon grass or lemon scented Eucalyptus oil on unscented dryer sheets (a damp cotton cloth will do). Your laundry will come out smelling fresh and clean and they are both germicidal, antiseptic and antibacterial.
Friday, June 4, 2010
Aroma~Yoga for Healing
“The way to Health is to have an aromatic bath and scented massage everyday.”Hippocrates, The father of modern medicine
The Healing Powers of Essential Oils:
Essential oils emotionally lift our mood they makes us feel better
Essential oils ease physical pain, they are the cold and flu warriors; Essential oils are the germ killers for our planet.
As the “superbugs” become more and more resistant to antibiotics the world will be turning to more plant based medicine.
Lavender
The botanical name “Lavandula” comes from the Latin “lavare” meaning to wash Lavender essential oil may be used to calm emotions of fear, doubt and worry as well as anger, irritability and self-criticism.
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